It’s an exciting time of year, isn’t it? When people think of new beginnings and new energy, they tend to think of New Year’s. But when…
Yoga enters people’s lives for all sorts of reasons. Some are looking for a way to find some peace in their hectic days. Others want to…
There’s a whole lot of talk out there about self-care these days. In a lot of ways, it’s a good thing. The past year created enough…
I need to confess something…⠀ My end of year reflection has taken a really ugly turn the last couple of days. I somehow have landed in…
Have you put yourself at the bottom of the list?⠀ I know I’ve been there before. The laundry, the dishes, the STRESS. It held me back.…
I’M JUST SO TIRED. THERE’S SO MUCH TO DO, AND I FEEL LIKE I’M ALL ALONE…⠀⠀ I hear you, mom. I know how hard you’re trying.…
I’m betting your life feels pretty good. You have the house, healthy kids, a supportive partner. You go to sporting events, church, nice restaurants on the…
Does your business still feel fun? Or are you hustling your soul away? Sure, there will be days when you buckle down to crank out your…
Take a few minutes to gather yourself. Pause to take hold of your energy and your mind. DECIDE how you want your day to go. Determine…